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mindful minute

We are freed and imprisoned by our thoughts

…“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison

…“Our food should be our medicine and our medicine should be our food.” – Hippocrates

Mindful nutrition allows you to imagine a new relationship with food.  A relationship that allows you to:

1.  Choose a variety of healthy foods with ease, balance, and pleasure, instead of guilt, confusion, and worry.

2.  Learn how to re-connect with your body’s natural signals of hunger, appetite and fullness.

3.  Be free of dieting.

4.  Learn to cope with stress and difficult emotions without over-eating or under-eating.

5.  Create a pattern of eating that fits your lifestyle and is  both enjoyable and healthy

6.  Achieve healthy weight without dieting. 

7.  Experience self-trust around your food.  Be comfortable in your body and be comfortable with your thoughts and feelings.

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