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mindful minute

We are freed and imprisoned by our thoughts

No matter how much we want to be different, wherever we go, there we are. You can’t get away from yourself. Go on vacation — there you are.  Wherever we are, we are looking out of the same pair of eyes. Whatever we do, it’s still the same person doing it.

In the attempt to get away from being with ourselves, we search for something or someone to make us happy. We’re looking for greener grass. But in every relationship and every situation, there we are again.

Our mind is like a drunken monkey jumping from fear to drama. We are trapped in endless rounds of worries and concerns. “What if this happens… what if I fail..?

We believe happiness is somewhere other than here, and spend too much time looking for it, without realizing it is already with us. Look back and there is pain and regret. Look forward and there is uncertainty.

Just stop. Nothing else is going on. Nothing else is happening. There’s nowhere to go.

What a relief to realize that nothing more is required of us than to just be fully here now without expectations or longings.

Step into sanity and greater connectedness. Being in the moment means having the courage to know we will never be someone other than who we are and who we are is absolutely wonderful. The grass is vividly green exactly where we are.

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